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Chatura Baby Okra 400g
Pack size : 400g
QAR 9.00(Inc. VAT)
Sold & Delivered by Carrefour
Origin -
Lebanon
highlights
Frozen baby okra
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1
DESCRIPTION
Nutrition facts
Per100PortionType
Nutrition facts per 100g
Per100Energyinkcal
28kcal
Per100Protein
2g
Per100Carbohydrates
6g
Per100Sugar
3g
Per100Fat
0g
Per100Fibre
3g
Per100Sodium
0mg
Nutrition
Cholesterol 0mg, vitamin a 7%, vitamin c 20%, clacium 10%, iron 4%
*Your daily values may be higher or lower depending on your calaries needs
INFORMATION
Ingredients
Fresh okra
Storage Condition
Keep frozen under -18c.
Preparation and usage
Empty frozen content and cook as desired, the content is used to prepare: okra stew with rice and meat, okra with oil and lemon juice. Suggested dish: okra with oil and lemon juice, fry the frozen okra in oil, also fry some chopped onions and pounded garlic, add salt, tomato slices, some water and lemon juice, cook and serve cold with green pepper, microwave in a 600w oven, adjust cooking period according to you oven model, put frozen vegetables in a microwave dish, with 3tablespoon of water, cover the container and heat on full power for 5 minutes, drain and garnish as desired.
Safety warning
This product remains valid for the duration of validity