Bobs Red Mill Brown Flaxseed 368g

Fortify your plant-based food pyramid with our Organic Brown Flaxseeds. These tiny powerhouses are packed full of nutrients and essential fatty acids. With a mild, slightly nutty flavor, brown flax seeds can be eaten whole or ground and are wonderful in baked goods, smoothies and more. These seeds can be eaten whole, or sprouted or ground to make their vital nutrients available to the body. Add flaxseed to bread, muffins, bars, biscuits, crackers, granola, cookies and other recipes for extra nutrition and a nutty flavor. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans Used since ancient times, flax is renowned for myriad health benefits.