Bob's Red Mill Organic Oat Bran Cereal 510g

● Oat bran is the outer casing of the oat groat, which is low in saturated fat and a good source of dietary fiber, including soluble fiber. In fact, one serving of oat bran contains 7 grams of fiber
● That's why studies have indicated the daily intake of oat bran can lower LDL (aka “bad”) cholesterol and may protect against heart disease
● Its high fiber content can also make you feel fuller longer, which can control your appetite and guard against snacking.