Onion Brown

QAR 3.63/500g (Inc. VAT)

QAR 7.25 /Kg

Sold & Delivered by Carrefour

highlights

Brown Onions are rich in soluble dietary fiber and the phytochemical compounds found in Brown Onions have anti-mutagenic and anti-diabetic properties which helps protect against cancer and helps lower blood sugar levels and bad cholesterol. Further, it also found to have antibacterial, antiviral, and anti-fungal activities.

Get it delivered by:

Today 11 AM - 1 PM

Standard

0.50 KG

Add to wishlist Share

DESCRIPTION

Nutrition facts

Per100PortionType

nutrition facts per 100g

Per100Energyinkcal

42Kcal

Per100Protein

0.92g

Per100Carbohydrates

10.11g

Per100Sugar

4.28g

Per100Fat

0.08g

Per100Fibre

1.4g

Per100Sodium

3mg

Nutrition

Vitamin A: 2.0IU; Vitamin C: 7.4mg, Vitamin K: 0.4mg, Niacin: 0.1mg, Vitamin B6: 0.1mg; Folate: 19.0mcg; Pantothenic Acid: 0.1mg; Choline: 6.1mg; Betaine: 0.1mg; Calcium: 23.0mg; Iron: 0.2mg; Magnesium: 10.0mg; Phosphorus: 29.0mg; Potassium: 146mg; Sodium: 4.0mg; Zinc: 0.2mg; Manganese: 0.1mg; Selenium: 0.5mcg and Fluoride: 1.1mcg.

cooking Guidelines

Brown Onions can be fried or steamed. To fry, heat 1 tablespoon of olive oil in a pan. Add the prepared onion and cook for 5 to 10 minutes, stirring occasionally until tender. To steam, place whole, peeled onions or sliced onions in a steamer. Cook whole onions for 40 to 50 minutes and sliced onions for 15 to 20 minutes.

*Your daily values may be higher or lower depending on your calaries needs

INFORMATION

Storage Condition

Keep Brown Onions in a cool, dry place.