Premium Local Tomato
QAR 6.50/Kg(Inc. VAT)
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highlights
Tomato consists of a large number of antioxidants that have been proven to fight different forms of cancer and cardiovascular diseases, great in supplying the body with amazing health benefits.
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1.00 KG
DESCRIPTION
Nutrition facts
Per100PortionType
nutrition information per 100g
Per100Energyinkcal
18Kcal
Per100Protein
0.88g
Per100Carbohydrates
3.92g
Per100Sugar
2.63g
Per100Fat
0.2g
Per100Fibre
1.2g
Per100Sodium
5mg
Nutrition
Vitamin A 833IU, Vitamin C 13mg, Vitamin E 0.54mg, Vitamin K 7.9µg, Sodium 5mg, Potassium 237mg, Calcium 10mg, Iron 0.3mg, Magnesium 11mg, Manganese 0.15mg.
*Your daily values may be higher or lower depending on your calaries needs
INFORMATION
Storage Condition
Tomatoes for immediate consumption are best stored at a cool kitchen spot within 55°F to 70°F room temperature, ideally, in a bowl, in a single layer out of direct sunlight to preserve flavor and moisture. To preserve longer and prevent rotting, keep refrigerated in the produce drawers or on the top shelf near the fridge door. Wash and dry tomatoes first before storing.
Preparation and usage
Wash tomatoes under cool running water and pat dry. Cut in half or slice as desired in small wedges. Eat the fruit with the seeds as it also contains valuable nutrients, along with the skin, which are rich in essential cancer-fighting and eye care nutrients like lycopene and beta-carotene. Avoid aluminum cookware when cooking them since its high acid content may interact with the metal cookware which can leave an unpleasant taste in the food or affect bodily health.